CrossFit Central Manchester – CrossFit
SKILL
PLAYING WITH HANDSTANDS
1. Kicking up into a handstand
2. Holding a handstand
(20 seconds, 30 seconds, 1 minute)
3. Straddle handstands/headstands
4. Handstand walking progressions
– Feet on a box
– Shoulder slaps
FINISHER
In a team of 4 complete the following for time:
AMRAP in 5 minutes of:
– 80 KB swings (16kg/24kg)
– In the remaining time max distance Handstand walk
Only one person working at one time for the entire workout, all 80 KB swings must be completed before moving on to the handstand walks.
SCALING
The scaling for the handstand walks is the feet on top of a 20” box in the middle, the butt is in the air, the hands on the floor.
The hands walk round the box whilst the feet remain on the box.
SCORING
RXD mark a distance of 10ft to equal 1 rep.
Scaling 1 full circle of the box counts as 1 rep.
One person must complete one 10ft distance or 1 full circle on the box before the next person can be tagged in.
