CrossFit Central Manchester – CrossFit
WOD
TEST WEEK – THE WODS
“Diane”
For time:
21- 15- 9
-Deadlift (70kg/105kg)
-Handstand push-ups
HSPU= Handstand push-up
SCALING
Reduce weight
HSPU on box
Wall Climb
HSPU with weight and ab-mat
HSPU with ab-mat
