WOD

Tuesday 21st April 2015

CrossFit Central Manchester – CrossFit

WOD

TEST WEEK – THE WODS

“Diane”

For time:

21- 15- 9

-Deadlift (70kg/105kg)

-Handstand push-ups

HSPU= Handstand push-up

SCALING

Reduce weight

HSPU on box

Wall Climb

HSPU with weight and ab-mat

HSPU with ab-mat

Metcon (Time)