WOD

Tuesday

CrossFit Central Manchester – CrossFit

WOD

4 Rounds for time, of:

-3 Power snatch

(80% of your 1 rep max)

-12 Pull-ups

SCALING

If you don’t know what your 1 rep max is from test week, load up to a weight that is a heavy weight to do 3 reps with.

Ring rows

Metcon (Time)