Wednesday 6th May 2015 By MelissaMay 6, 2015August 3, 2018WOD SKILL 10 minutes to establish your heaviest; -Hang Squat Clean (x3) WOD 3 Rounds for time, of: -10 Squat Clean (40kg/60kg) -20 Box jumps (20”/24”) SCALING Reduce weight Reduce height