WOD

Friday 8th May 2015

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SKILL

A:

Back squat

3- 3- 3- 3- 3- 3- 3- 3

60% of your 1 rep max

(No more than a minute rest in-between sets)

B:

Front Rack Lunges (40kg/60kg)

6- 6- 6- 6

(No more than a minute rest in-between sets)

 

FINISHER

“Death by Wall balls”

On the 1st minute, 1 Wall ball (6kg/9kg) (9ft Target/10ft Target)

On the 2nd minute, 2 Wall balls

On the 3rd minute, 3 Wall balls

On the 4th minute, 4 Wall balls

On the 5th minute, 5 Wall balls..

continue until you cannot complete the required number of Wall balls in the time given.

 

SCALING

Reduce height or weight