GYMNASTIC SKILL
Working on Pistol progressions
WOD
5 Rounds for time, of:
-20 Pistols
-10 KB snatches (16kg/24kg)
-20 Double unders
SCALING
Pistols- 5kg plate under the heel, Banded pistols or 40 air squats
KB Snatches- Reduce weight
Double unders- 60 Singles
