WOD

Thursday 14th May 2015

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GYMNASTIC SKILL

Working on Pistol progressions

 

WOD

5 Rounds for time, of:

-20 Pistols

-10 KB snatches (16kg/24kg)

-20 Double unders

 

SCALING 

Pistols- 5kg plate under the heel, Banded pistols or 40 air squats

KB Snatches- Reduce weight

Double unders- 60 Singles