WOD

Friday 15th May 2015

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WOD

AMRAP in 8 minutes of:

– 3 Clean and Jerk (40kg/60kg)

– 3 Toes to bar / Pull ups

– 6 Clean and Jerk

– 6 Toes to bar / Pull ups

– 9 Clean and Jerk

– 9 Toes to bar / Pull ups

– 12 Clean and Jerk

– 12 Toes to bar / Pull ups

15,15.. 18,18.. 21,21..

 

SCALING
Reduce weight

Dynamic Hollow Rocks

Knees to arm-pits

Knees to elbows