WOD
AMRAP in 8 minutes of:
– 3 Clean and Jerk (40kg/60kg)
– 3 Toes to bar / Pull ups
– 6 Clean and Jerk
– 6 Toes to bar / Pull ups
– 9 Clean and Jerk
– 9 Toes to bar / Pull ups
– 12 Clean and Jerk
– 12 Toes to bar / Pull ups
15,15.. 18,18.. 21,21..
SCALING
Reduce weight
Dynamic Hollow Rocks
Knees to arm-pits
Knees to elbows
