WOD

Saturday 23rd May 2015

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WOD

“Team Central Regionals”

In a team of 2, complete for time:
-1 Mile Run

-50 Wall balls (6kg/9kg)
-100 Ab-mat Sit-ups
-50 Pull-ups
-50 Hang Power Cleans (60kg/92.5kg)

SCALING
1500m Row
Reduce weight or height
Ring rows

Only one person working at one time. Do not move on to the next movement until both athletes have complete all reps of the previous movement