WOD

Tuesday 16th June 2015

SKILL

A:

Back squat 1 set at 90% for 2 reps

B:

Max reps at -5kg of what you did for part A

C:

Front rack lunges

10- 10 (50kg/70kg)

FINISHER

D:

4 Rounds of:

20 seconds of work followed by 10 seconds of rest

-Goblet squats (16kg/24kg)

-Central Sit-up

SCALING

Reduce weight