WOD

Sunday 21st June 2015

WOD

As a team of 2, complete the following:

-50 Pistols (alternating)

-25 Ring dips

-40 Pistols

-20 Ring dips

-30 Pistols

-15 Ring dips

-20 Pistols

-10 Ring dips

-10 Pistols

-5 Ring dips

 

SCALING 

Plate under heel/ 5kg weight/ Banded Pistols/ Air squats

Banded Dips/ Box dips