WOD

Monday 22nd June 2015

WOD

– 50 Box jumps(20″/24)

-25 Handstand push-ups

-40 Box jumps

-20 Handstand push-ups

-30 Box jumps

-15 Handstand push-ups

-20 Box jumps

-10 Handstand push-ups

-10 Box jumps

-5 Handstand push-ups

 

SCALING 

Handstand push-up to Ab-mat/ Handstand push-up to plate and Ab-mat/ Wall climb/ Handstand push-up on box

Reduce box height