WOD

Wednesday 24th June 2015

SKILL

Squat day DE-LOAD ready for test week next week

A:

Back squat

5 Sets, 3 Reps at 70%

B:

Front rack lunges  (50kg/70kg)

10- 10

 

FINISHER

“Barbell Karen”

In a team of 2 complete:

-150 Thrusters (15kg/20kg)

 

SCALING

Reduce weight