WOD

Sunday 19th July 2015

SKILL

-Pistols progressions

 

WOD

In teams of 2 complete the following:

AMRAP in 12 minutes of:

-6 Partner Barbell Zercher Lunges (60kg/80kg)

-12 Pistols

 

The barbell is NOT from a rack.

 

SCALING 

Reduce weight

Pistols with a 5kg plate, Pistols to a box, Pistols against the rig