WOD

Monday 20th July 2015

WOD

AMRAP in 20 minutes of:

-1 Clean and Jerk (40kg/60kg)

-1 Round of Cindy

-2 Clean and Jerk

-2 Rounds of Cindy

-3 Clean and Jerk

-3 Rounds of Cindy

-4 Clean and Jerk

-4 Rounds of Cindy

 

1 Round of Cindy is=

5 Pull-ups

10 Push-ups

15 Air squats

 
SCALING

Reduce weight

Ring rows

Hand release push-ups