WOD

Thursday 23rd July 2015

CrossFit Games 2015 Teens 16-17 and Masters 40-54

 

WOD

For time:

– 40 Ab-Mat Sit-ups

– 10 Bar Muscle-ups

– 50m Plate run (20kg/15kg)

 

– 32 Ab-Mat Sit-ups

– 8 Bar Muscle-ups

– 50m Plate run

 

– 24 Ab-Mat Sit-ups

– 6 Bar Muscle-ups

– 50m Plate run

 

SCALING

Bar Muscle-up Progression

Reduce weight