WOD

Tuesday 11th August 2015

WOD

AMRAP in 3 minutes:

-Run 400m

In the remaining time

-As many Box jumps (20”/24”)

(Rest 1 minute)

 

AMRAP in 3 minutes:

-Run 400m

In the remaining time

-As many Power Cleans (40kg/60kg)

(Rest 1 minute)

 

AMRAP in 3 minutes:

-Run 400m

In the remaining time

-As many Front squats (40kg/60kg)

 

SCALING 

Run 200m

Row instead of Run

Reduce weight

Reduce height or step-ups