WOD

Thursday 13th August 2015


SKILL

Handstand hold! Getting used to being upside down and maintaining good positions. Do this facing the wall with your face (top of a wall climbs) and the opposite way like you would for a handstand push up.

Who can hold a handstand for the longest time?

FINISHER

5 Rounds of:

-30 second Handstand hold

-30 second rest

-30 second Chin over bar hold

-30 second rest

 

SCALING

Handstand hold on a box

Hold the top of a ring row