SKILL
Handstand hold! Getting used to being upside down and maintaining good positions. Do this facing the wall with your face (top of a wall climbs) and the opposite way like you would for a handstand push up.
Who can hold a handstand for the longest time?
FINISHER
5 Rounds of:
-30 second Handstand hold
-30 second rest
-30 second Chin over bar hold
-30 second rest
SCALING
Handstand hold on a box
Hold the top of a ring row
