WOD
AMRAP in 4 minutes of:
-Run 400m
-In the remaining time max Synchronised squats (70kg/100kg)
AMRAP in 4 minutes of:
-Run 400m
-Max Synchronised Lunges (70kg/100kg)
AMRAP in 4 minutes of:
-Run 400m
-In the remaining time max Synchronised pull-ups
SCALING
Row instead of run
Reduce weight
Jumping synchronised pull-ups
