WOD

Tuesday 18th August 2015

WOD

AMRAP in 4 minutes of:

-Run 400m

-In the remaining time max Synchronised squats (70kg/100kg)

AMRAP in 4 minutes of:

-Run 400m

-Max Synchronised Lunges (70kg/100kg)

AMRAP in 4 minutes of:

-Run 400m

-In the remaining time max Synchronised pull-ups

SCALING

Row instead of run

Reduce weight

Jumping synchronised pull-ups