WOD

Tuesday 25th August 2015

WOD

4 Rounds for time, of:

-400m Run

-10 Deficit Handstand push-ups (10kg plate/25kg plate)

SCALING

Row instead of Run

Handstand push-ups without deficit

Handstand push ups to an ab-mat

Handstand push-ups to no more than a 15kg plate and 1 ab-mat

5 Wall Climbs

Handstand push-ups on a box