WOD
4 Rounds for time, of:
-400m Run
-10 Deficit Handstand push-ups (10kg plate/25kg plate)
SCALING
Row instead of Run
Handstand push-ups without deficit
Handstand push ups to an ab-mat
Handstand push-ups to no more than a 15kg plate and 1 ab-mat
5 Wall Climbs
Handstand push-ups on a box