SKILL
Ring Dips
FINISHER
In a team of 2
AMRAP in 7 minutes, of:
-10 Ab-mat Sit-ups
-Max Ring dips
SCALING
Ring dips with a band
Seated Ring dips
Box dips
Whilst Athlete 1 does 10 ab-mat sit-ups, Athlete 2 is completing as many ring dips as possible. Once athlete 1 has finished 10 ab-mat sit-ups they high five their partner and switch places. They continue this for 7 minutes.
