WOD
“Ricky’s Leaving WOD”
AMRAP in 9 minutes, of:
-2 Hang squat cleans (45kg/65kg)
-9 Deficit HSPU (10kg plates/ 20kg plates)
-12 Burpee
SCALING
Reduce weight
Deficit to (5kg/10kg)
Handstand push-up
Deficit box Handstand push-up (10kg/20kg)
Box Handstand push-up
