WOD

Wednesday 2nd September 2015

WOD


“Ricky’s Leaving WOD”

AMRAP in 9 minutes, of:

-2 Hang squat cleans (45kg/65kg)

-9 Deficit HSPU (10kg plates/ 20kg plates)

-12 Burpee   

SCALING

Reduce weight

Deficit to (5kg/10kg)

Handstand push-up

Deficit box Handstand push-up (10kg/20kg)

Box Handstand push-up