• Home
  • Schedule
  • Home
  • Schedule
  • Join Now
  • Contact Us
  • Join Now
  • Contact Us
  • Home
  • Join Now
  • Timetable
  • Contact Us | CrossFit Central Manchester
  • Home
  • Join Now
  • Timetable
  • Contact Us | CrossFit Central Manchester

Friday 4th September 2015

By MelissaSeptember 4, 2015August 3, 2018WOD

WOD

“Freddies Revenge”

5 Rounds for time, of:

-5 STOH (50kg/75kg)

-10 Burpees

SCALING

Reduce weight

Post navigation

Thursday 3rd September 2015
Saturday 5th September 2015