WOD

Monday 7th September 2015

WOD


“Bergeron Beep Test”

Every minute on the minute for as long as you can:

-7 Thrusters (25kg/35kg)

-7 Pull ups

-7 Burpees


Super Elite/Specialists: 20 minutes

Games Level Athletes: 18 minutes

Regional Level Athletes: 13 minutes

Open Level Athletes: 9 minutes

SCALING

Scale to 5 reps for all movements, so 5 Thrusters, 5 Pull-up, 5 Burpees

Reduce weight

Ring rows