WOD

Thursday 10th September 2015

SKILL

Longest Handstand hold

Longest Snatch Hang hold (20kg/30kg)

Longest Chin over the bar hold

Longest Overhead hold (20kg/30kg)

 

FINISHER

3 Rounds, of:

30 second Handstand hold

30 second rest

30 second Snatch Hang hold (20kg/30kg)

30 second rest


30 second Chin over the bar hold

30 second rest


30 second Overhead hold (20kg/30kg)

30 second rest

SCALING

Reduce weight

Wall climb position hold/ Handstand hold on a box

Top of the ring row hold