SKILL
Longest Handstand hold
Longest Snatch Hang hold (20kg/30kg)
Longest Chin over the bar hold
Longest Overhead hold (20kg/30kg)
FINISHER
3 Rounds, of:
30 second Handstand hold
30 second rest
30 second Snatch Hang hold (20kg/30kg)
30 second rest
30 second Chin over the bar hold
30 second rest
30 second Overhead hold (20kg/30kg)
30 second rest
SCALING
Reduce weight
Wall climb position hold/ Handstand hold on a box
Top of the ring row hold
