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WOD

Wednesday 16th September 2015

Posted September 16, 2015August 3, 2018 Melissa

WOD

9- 15- 21

-Front Squat (50kg/70kg)

-Box jumps (24”/30”)

SCALING

Reduce weight

Reduce height

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⟵Tuesday 15th September 2015
Thursday 17th September 2015⟶
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