WOD

Friday 18th September 2015

WOD


AMRAP in 8 minutes, of:

-4 Hang squat Cleans (40kg/60kg)

-1 Strict pull-ups

-4 Hang squat Cleans

-2 Strict pull-ups

-4 Hang squat Cleans

-3 Strict pull-ups

-4 Hang squat Cleans

-4 Strict pull-ups

-4 Hang squat Cleans

-5 Strict pull-ups


SCALING

Reduce weight

Ring rows with a 3 second pause