WOD
AMRAP in 8 minutes, of:
-4 Hang squat Cleans (40kg/60kg)
-1 Strict pull-ups
-4 Hang squat Cleans
-2 Strict pull-ups
-4 Hang squat Cleans
-3 Strict pull-ups
-4 Hang squat Cleans
-4 Strict pull-ups
-4 Hang squat Cleans
-5 Strict pull-ups
SCALING
Reduce weight
Ring rows with a 3 second pause
