Saturday 19th September 2015 By MelissaSeptember 19, 2015August 3, 2018WOD TEAM WOD In a team of 5 complete the following, “Follow the Leader” For time: -30 Calorie Row -40 KB Swings (16kg/24kg) -50 Ab-Mat sit ups -60 Overhead lunges (10kg/20kg) SCALING Reduce weight