WOD
“Clean and Jerk Ladder”
AMRAP in 10 minutes of:
-15 reps (30kg/40kg)
-15 reps (40kg/60kg)
-15 reps (50kg/70kg)
Max reps in the remaining time at:
(60kg/80kg)
SCALING
Reduce weight
GIRLS 20kg/25kg/30kg/ Max reps at 35kg
GUYS 30kg/40kg/50kg Max reps at 60kg