WOD

Monday 21st September 2015

WOD

“Clean and Jerk Ladder”

AMRAP in 10 minutes of:

-15 reps (30kg/40kg)

-15 reps (40kg/60kg)

-15 reps (50kg/70kg)

Max reps in the remaining time at:

(60kg/80kg)

SCALING

Reduce weight

GIRLS 20kg/25kg/30kg/ Max reps at 35kg

GUYS 30kg/40kg/50kg Max reps at 60kg