WOD

Saturday 26th September 2015

“Zembiec”
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

WOD

5 rounds for time of:

-11 Back squats (65kg/85kg)

-7 Strict burpee pull-ups

-400m Run

SCALING

Reduce weight

Burpee Kipping Pull-up/ Burpee Jumping Pull-up

Row instead of run or 200m run