“Zembiec”
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.
WOD
5 rounds for time of:
-11 Back squats (65kg/85kg)
-7 Strict burpee pull-ups
-400m Run
SCALING
Reduce weight
Burpee Kipping Pull-up/ Burpee Jumping Pull-up
Row instead of run or 200m run