WOD
AMRAP in 8 minutes
-30 Box jumps (20”/24”)
-30 Snatch (20kg/30kg)
-30 Box Jumps
-30 Snatch (30kg/40kg)
-30 Box jumps
-Max Snatch (40kg/60kg)
SCALING
Reduce height/ Step-ups
Reduce weight
GIRLS- (15kg/20kg/25kg)
GUYS- (20kg/30kg/40kg or 30kg/40kg/50kg)
