WOD

Monday 28th September 2015

WOD

AMRAP in 8 minutes

-30 Box jumps (20”/24”)

-30 Snatch (20kg/30kg)

-30 Box Jumps

-30 Snatch (30kg/40kg)

-30 Box jumps

-Max Snatch (40kg/60kg)

SCALING

Reduce height/ Step-ups

Reduce weight

GIRLS- (15kg/20kg/25kg)

GUYS- (20kg/30kg/40kg or 30kg/40kg/50kg)