Friday 2nd October 2015 By MelissaOctober 2, 2015August 3, 2018WOD WOD You have 3 minutes to complete: 2 Rounds of: -10 OHS (30kg/ 42.5kg) -10 Chest-to-bar Pull-ups (Rest 1 minute) x3 SCALING Reduce weight Kipping pull-ups/ Jumping Chest-to-bar pull-ups