WOD

Friday 2nd October 2015

WOD

You have 3 minutes to complete:

2 Rounds of:

-10 OHS (30kg/ 42.5kg)

-10 Chest-to-bar Pull-ups

(Rest 1 minute)

x3

SCALING

Reduce weight

Kipping pull-ups/ Jumping Chest-to-bar pull-ups