Saturday 3rd October 2015


In a team of 2 complete the following for time:


7 rounds, EACH, for time of:

-11 Back squats (60kg/ 80kg)

-10 Push jerk (40kg/ 60kg)


Reduce weight

Athlete 1 completes 1 full round of the Back squats and Push Jerks, they then tag Athlete 2.

Athlete 2 can then complete 1 full round of the Back squats and Push Jerks.

Once completed they then tag athlete 1 who then starts their 2nd round. Continue this until both Athlete have completed 7

Rounds each.

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.