Tuesday 6th October 2015 By MelissaOctober 6, 2015August 3, 2018WOD WOD 4 Rounds for time, of: -100 Double unders -20 Push press (35kg/50kg) -20 Burpee box jumps (20”/24”) SCALING 50 Double unders/ 200 Singles Reduce weight Reduce height/ Step-ups