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WOD

Wednesday 7th October 2015

Posted October 7, 2015August 3, 2018 Melissa

WOD

7- 5- 3

–Front squat (60kg/100kg)

-Muscle ups

SCALING

Reduce weight

Muscle up progression

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⟵Tuesday 6th October 2015
Thursday 8th October 2015⟶
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