Thursday 8th October 2015





In a team of 2 complete the following:

AMRAP in 6 minutes, of:

-8 KB Swings (24kg/32kg)

-Max L-Sit Ring hold

While Athlete 1 is completing the 8 KB swings, Athlete 2 is holding an L-Sit on the rings. Once the 8 KB swings are completed the athletes switch. If the Athletes at any point lose the Ring hold before the 8 swings are completed the athlete doing the KB swings must stop and wait until the other athlete is back in position on the rings.