Saturday 10th October 2015



AMRAP in 26 minutes of:

-10 Pull-ups

-15 Kettlebell swings (16kg/24kg)

-20 Box jumps (20”/24”)


Ring rows

Reduce weight

Reduce height/ Step-ups

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.