WOD

Tuesday 27th October 2015

Death by Midline…


1st Minute= 1 Front squat (40kg/60kg)

2nd Minute= 2 Toes to bar

3rd Minute= 3 Front squat

4th Minute= 4 Toes to bar

5th Minute= 5 Front squats

6th Minute= 6 Toes to bar


..etc

SCALING

Reduce weight

Knees to elbows/ Knees to armpits

SCORING

6th minute completed + 5 Front squats