Death by finale…
1st Minute= 1 Push Jerk (40kg/60kg)
2nd Minute= 2 Box jumps (20”/24”)
3rd Minute= 3 Push Jerks
4th Minute= 4 Box Jumps
5th Minute= 5 Push Jerk
6th Minute= 6 Box jumps
..etc
SCALING
Reduce weight
Reduce height
SCORING
6th minute + 5 Push Jerk
