WOD

Sunday 1st November 2015

Death by finale…

1st Minute= 1 Push Jerk (40kg/60kg)

2nd Minute= 2 Box jumps (20”/24”)

3rd Minute= 3 Push Jerks

4th Minute= 4 Box Jumps

5th Minute= 5 Push Jerk

6th Minute= 6 Box jumps

..etc

SCALING

Reduce weight

Reduce height

SCORING

6th minute + 5 Push Jerk