WOD
Following the pattern of 2-4-6-8, etc
AMRAP in 7 minutes, of:
-Deadlifts (70kg/102kg)
-Strict handstand push-ups
(Rest 5 minutes)
Then, following the same pattern of 2-4-6-8, etc
AMRAP in 7 minutes, of:
-Power cleans (50kg/70kg)
-Pistols
SCALING
Reduce weight
HSPU to an ab-mat/ HSPU to x1 ab-mat and x1 15kg plate/ HSPU on a box
Assisted Pistol/ Air squat