WOD

Monday 2nd November 2015

WOD

Following the pattern of 2-4-6-8, etc

AMRAP in 7 minutes, of:

-Deadlifts (70kg/102kg)

-Strict handstand push-ups


(Rest 5 minutes)


Then, following the same pattern of 2-4-6-8, etc

AMRAP in 7 minutes, of:

-Power cleans (50kg/70kg)

-Pistols

SCALING

Reduce weight

HSPU to an ab-mat/ HSPU to x1 ab-mat and x1 15kg plate/ HSPU on a box

Assisted Pistol/ Air squat