WOD

Sunday 8th November 2015

WOD

In a team of 2 complete the following for time:

6 Rounds each, you go I go format:

-6 Sumo Deadlift High Pull (16kg/24kg)

-6 Power Snatch (30kg/45kg)

-6 Burpees

SCALING

Reduce weight

COACHING POINT
Sumo deadlift is done with a Kettlebell, the snatch with a barbell and the burpees are regular burpees.

Break down the Sumo Deadlift High Pull and the Snatch and warm up to the weight in the WOD

Go over the burpee and clarify movement standards.