WOD

Thursday 12th November 2015

RING DIP WORKSHOP

Spend 20 minutes working on the Ring Dip and making improvements.

 

FINISHER

AMRAP in 6 minutes, of:

-10 Sumo Deadlift High Pulls (16kg/24kg)

-10 Ring dips

SCALING

SCALE 1 Same weight + Banded Ring Dips

SCALE 2 Same weight + Box Dips

SCALE 3 Reduce weight + Box Dips