RING DIP WORKSHOP
Spend 20 minutes working on the Ring Dip and making improvements.
FINISHER
AMRAP in 6 minutes, of:
-10 Sumo Deadlift High Pulls (16kg/24kg)
-10 Ring dips
SCALING
SCALE 1 Same weight + Banded Ring Dips
SCALE 2 Same weight + Box Dips
SCALE 3 Reduce weight + Box Dips
