WOD

Friday 13th November 2015

WOD

In a team of 2 complete the following for time:

-50 Full Squat Snatch (25kg/35kg)

-50 Thrusters (25kg/35kg)


SCALING

SCALE 1 Same weight for Snatch, Reduce Thruster

SCALE 2 Same weight for Thruster, Reduce for Snatch

SCALE 3 Reduce weight for the Snatch and the Thruster