WOD

Saturday 14th November 2015

WOD

“Hall”

5 rounds for time of:

-3 Power Cleans (60kg/ 100kg)

-200m Run

-20 Kettlebell snatches (10 each arm) (16kg/24kg)

SCALING

SCALE 1 Same weight for Clean and reduce weight for KB Snatch

SCALE 2 Reduce weight for Clean and same weight for KB Snatch

SCALE 3 Reduce weight for Clean and KB Snatch