WOD

Thursday 19th November 2015

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SKILL

Rope Climb Workshop 

Learning how to rope climb and legless rope climb 🙂


FINISHER

In two teams:

AMRAP in 7 minutes, of:

-1 Rope Climb

-Push-up hold

SCALING

Rope climb from the floor

Push-up hold on elbows

While one athlete complete a rope climb, the rest of the team must be holding the top of a Push-up. The rep is complete once the athletes feet are back on the ground and the team can come out of the push-up position.
The next athlete in the team must then complete their rope climb, etc. An athlete cannot start climbing until all of their team mates are in the push-up position.