Monday 23rd November 2015

WOD

AMRAP in 9 minutes of:

-3 Front squats (50kg/70kg)

-3 Strict Ring Dips

-6 Front squats

-6 Strict Ring Dips

-9 Front squats

-9 Strict Ring Dips

-12 Front squats

-12 Strict Ring Dips

15, 15…  18,18… etc 

SCALING

Reduce weight

Box Dips

Tricep Dip