WOD

Monday 30th November 2015


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HEAVY DAY

Working at 85% of your 1 rep max, across all 5 sets for:

-Push press

3- 3- 3- 3- 3

FINISHER

50 Push press (50% of your 1 rep max)

Each time you break/stop/ drop the bar you must complete:

-10 Push-ups

SCALING

Hand release push-ups

Time Cap (6 minutes)

If you do not know what your 1 rep max is, use this session to find your 1 rep max.

The same weight is done for all 5 sets, 3 reps each time.