WOD

Saturday 5th December 2015

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.Jack1MartinHero

WOD

AMRAP in 20 Minutes, of:

-10 Push press (35kg/ 52.5kg)

-10 KB Swings (16kg/ 24kg)

-10 Box jumps (20”/ 24”)

SCALING

Reduce weight

Reduce height or Step-ups