Monday 7th December 2015

WOD

12- 9- 6

-Handstand push-ups

-Ring Dips

-Chest to Bar pull-ups

SCALING

HSPU to ab-mat/ HSPU to 10kg plate and ab-mat/ HSPU on a box

Banded Ring dips/ Box Tricep Dips

Kipping pull-ups/ Jumping Chest to bar pull-ups