WOD

Tuesday 8th December 2015

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Thinking of starting CrossFit? Or have Friends wanting to start? Make sure to sign up before the end of December to benefit from the 2015 rate of just £70.00

WOD

3 Rounds for time, of:

-10 Squat clean (40kg/60kg)

-20 Box jump (20”/ 24”)

SCALING

Reduce weight

Reduce height