WOD

Thursday 10th December 2015

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Check your posture!!

SKILL

Bar Muscle-ups

FINISHER

In a team of 2:

AMRAP in 8 minutes of:

-15 Ab-Mat Sit-ups

-Max Bar Muscle-ups

SCALING

Jumping Bar-Muscle ups

For the finisher whilst Athlete A completes 15 Ab-Mat Sit-ups, Athlete B completes as many Bar Muscle-ups as possible.  As soon as Athlete A has completed all 15 reps of the Ab-Mat sit ups they switch over. Score is the number of Bar Muscle-ups completed.