Check your posture!!
SKILL
Bar Muscle-ups
FINISHER
In a team of 2:
AMRAP in 8 minutes of:
-15 Ab-Mat Sit-ups
-Max Bar Muscle-ups
SCALING
Jumping Bar-Muscle ups
For the finisher whilst Athlete A completes 15 Ab-Mat Sit-ups, Athlete B completes as many Bar Muscle-ups as possible. As soon as Athlete A has completed all 15 reps of the Ab-Mat sit ups they switch over. Score is the number of Bar Muscle-ups completed.
